June 20, 2018 –
No Experience Needed!
Join Gi Indoccio as she teaches you Easy to Use Mindfulness Skills based and adapted from MBSR (Mindfulness Based Stress Reduction), created by Jon Kabot-Zinn at the Center for Mindfulness at UMass Medical School.
Gi is becoming a certified Teacher of MBSR and part of her training is to share and teach Complimentary Mindfulness Classes for 2, 3, or 6 hours.
You will begin to learn:
- The definition of Mindfulness and What it Means to You!
- How to get Unstuck
- How to "Let It Be, in order to Let It Go..."
- Some Simple Mindfulness Practices that you can use immediately
- An Introduction to "Sitting" with Aware Practice Mindfulness in Mini Sessions
- About additional Classes and Resources.
During this session you will receive handouts to take home and use right away.
Please bring a bottle of water and dress in warm layers. If you have a meditation pillow, bring it too. Additionally, please feel free to bring a friend!
Call Gi Indoccio at 603-860-8645 or email giindoccio@gmail.com to save your space today.
See more about Gi by clicking here.