Class is a combination of Vinyasa Flow & Kundalini Yoga. The practice of Yoga & Pranayama (breath work) aids to heal the body of various ailments.
This class will focus on those who are looking to increase strength and flexibility, as well as decrease stress levels and alleviate symptoms of depression.
Students will learn how to effectively use their breath to cultivate balance within the body. Shallow breathing is an epidemic that has led to a multitude of mental and physical conditions. Yoga works to reverse the effects of many health disorders.
One of the many Pranayamas will we be working with nearly every class is Kapalbhati also known as Breath of Fire.