March 28, 2018 –
Join Gi Indoccio as she teaches you Easy to Use Mindfulness Skills based and adapted from MBSR (Mindfulness Based Stress Reduction), created by Jon Kabot-Zinn at the Center for Mindfulness at UMass Medical School.
Gi is becoming a certified Teacher of MBSR and part of her training is to share and teach Complimentary Mindfulness Classes for 2, 3, or 6 hours.
You will learn:
Please bring a bottle of water and dress in warm layers. If you have a meditation pillow, bring it too. Additionally, please feel free to bring a friend!
Raffle: Win a FREE One Hour Session ~ $120 Value ~ "Dropping into the Silence of Mindfulness" - One to One with Gi Indoccio, LCMHC, BCC, RMT, CHT
Call Gi Indoccio at 603-860-8645 or email firstname.lastname@example.org to save your space today.
See more about Gi by clicking here.
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