Come learn how to be mindful with Gi -
No Experience Needed!

During this evening, you will have the unique opportunity to go through the “Taste of Mindfulness” course in person and online with Gi.

This is a one-time chance to experience this course for FREE. Debating on whether to attend? Know that, in the future, the fee for this course will be $25.

What does the course entail? Gi will be teaching you Easy to Use Mindfulness Skills based and adapted from MBSR (Mindfulness Based Stress Reduction), created by Jon Kabot-Zinn at the Center for Mindfulness at UMass Medical School.

You will begin to learn:

• The definition of Mindfulness and What it Means to You!
• How to get Unstuck
• How to "Let It Be, in order to Let It Go..."
• Some Simple Mindfulness Practices that you can use immediately
• An Introduction to "Sitting" with Aware Practice Mindfulness in Mini Sessions
• About additional Classes and Resources.

During this session you will receive handouts to take home and use right away.

Please bring a bottle of water and dress in warm layers.  If you have a meditation pillow, bring it too.   Additionally, bring a friend and receive a special bonus!

Call Gi Indoccio at 603-860-8645 or email giindoccio@gmail.com to save your space today.

See more about Gi by clicking here.