Mindfulness Guided Meditation
May 16, 2019 –
The month of May is Mental Health Awareness Month … join us for a FREE Mindfulness Guided Meditation Session! Great for those new to mindfulness - no experience needed. Great for experienced mindfulness practitioners. Bring a pillow and blanket with you. Join us in the beautiful sunroom.
There are so many great reasons to join us:
• relieve stress
• optimize health
• increase piece of mind (more peace in your mind)
• make better decisions
8:45 am arrival and settle in
9:00 am mindfulness session begins
9:30 am mindfulness session ends