No Experience Needed!

Join Gi Indoccio as she teaches you Easy to Use Mindfulness Skills based and adapted from MBSR (Mindfulness Based Stress Reduction), created by Jon Kabot-Zinn at the Center for Mindfulness at UMass Medical School.

Gi is becoming a certified Teacher of MBSR and part of her training is to share and teach Complimentary Mindfulness Classes for 2, 3, or 6 hours.

You will begin to learn:

• The definition of Mindfulness and What it Means to You!
• How to get Unstuck
• How to "Let It Be, in order to Let It Go..."
• Some Simple Mindfulness Practices that you can use immediately
• An Introduction to "Sitting" with Aware Practice Mindfulness in Mini Sessions
• About additional Classes and Resources.

During this session you will receive handouts to take home and use right away.

Please bring a bottle of water and dress in warm layers.  If you have a meditation pillow, bring it too.   Additionally, please feel free to bring a friend!

Call Gi Indoccio at 603-860-8645 or email giindoccio@gmail.com to save your space today.

See more about Gi by clicking here.