February 16, 2019 –
February 16, 2019
9 am to 4 pm
Early Bird Special through February 9 - $50
February 10 - 16 - $75
Ideal for individuals to use in everyday life, community groups and organizations, A Day of Mindfulness offers an experiential introduction to the core elements of mindfulness meditation practice. You will bring home handouts and skills to apply Mindfulness to your life immediately. Please bring a bagged lunch. No experience necessary.
At work, in leading others, and in community, A Day of Mindfulness will assist you to:
We introduce mindfulness as a natural human capacity, a meditation practice, and a holistic way of being and caring for ourselves and others. Participants will gain skills to utilize mindfulness as a meditation practice, and in daily life.
For questions, please contact Gi Indoccio at 603-860-8645 or giindoccio@gmail.com