FREE – A Taste of Mindfulness

Wed, 3/28 from 6-8pm.  No Experience Needed!

hero-mbsr-2Join Gi Indoccio as she teaches you Easy to Use Mindfulness Skills based and adapted from MBSR (Mindfulness Based Stress Reduction), created by Jon Kabot-Zinn at the Center for Mindfulness at UMass Medical School.

Gi is becoming a certified Teacher of MBSR and part of her training is to share and teach Complimentary Mindfulness Classes for 2, 3, or 6 hours.

You will learn:

  • Definition of Mindfulness and What it Means to You!
  • Start to learn How to get Unstuck
  • Begin to learn How to “Let It Be, in order to Let It Go…”
  • Some Simple Mindfulness Practices that you can use Immediately
  • Introduction to “Sitting” with Aware Practice Mindfulness in Mini Sessions
  • Handouts to take home and use that night
  • Learn of Additional Classes and Resources (Gi is developing a FREE 6 hour Mindfulness Class coming late spring/summer)

Please bring a bottle of water and dress in warm layers. If you have a meditation pillow, bring it too. Additionally, please feel free to bring a friend!

Raffle: Win a FREE One Hour Session ~ $120 Value ~ “Dropping into the Silence of Mindfulness” – One to One with Gi Indoccio, LCMHC, BCC, RMT, CHT

Call Gi Indoccio at 603-860-8645 or email to save your space today.

See more about Gi by clicking here.