Yoga for your mind: Releasing limiting beliefs – Spinal Twists

Sunday, October 14th from 10:00 – 11:15 am

Movement through a mental health lens
with Carli Genet, LICSW, RYT

Build physical and emotional resiliency through mindful movement.

During the months of October, November, and December, Carli will be offering 75-minute all-levels yoga classes at Whole Life Health Care.

In these classes, there will be exploration of the way our thoughts and emotional experiences affect our bodies, and the ways we can learn to respond. During each class, you will be lead through meditation and gentle breath work in addition to the physical asana practice.  Each class will focus intentional energy on opening up specific areas of the body and encouraging new emotional areas of growth.

  • October 14th: Releasing limiting beliefs – Spinal Twists
  • November 4th: Exploring your strength – Standing Postures
  • December 9th: Offering self-compassion – Backbends

Students are encouraged to attend all three classes if possible, as postures and skills will be cumulative.

Cost:   $35 – Full series
$18 – Single class

Pre-registration is required as space is limited.
No previous yoga experience required!

Interested but unable to attend any of these classes? Carli also offers one-on-one and small group classes.

October Flu Clinics for Current Patients!

Flu-Shot

Tue, Oct 23: 8:30 am – 12:15 pm & 1:30 pm – 4:00 pm.

Flu season is upon us once again! Whole Life Health Care is offering a flu clinic for current patients.

Tue, 10/23
8:30 am – 12:15 pm  
1:30 pm – 4:00 pm

Flu shots are the best way to fight illness this season. Take preventative measures before the flu sneaks up on you – don’t leave yourself open to infection!

Appointments are available for children and adults and must be scheduled in advance.

Please call Whole Life Health Care at (603) 431-6677 for more information and to set up an appointment today.

Free Monthly Sunday Share for Reiki and Hands-on Healing

October 14, 2018  – 

Free 375 tall

 

First Sunday of the Month
(except July and August)
4:30 – 6:30 pm

 

Whole Life Health Care’s Hilary Crowley welcomes you to a free monthly Sunday Share series for the first Sunday of each month (except July and August) from 4:30 -6:30 pm

Join Hilary at this open session to share Reiki and hands-on healing.  Building a growing tradition in community and energy healing.

Bowenwork Community Clinics (held in Durham)

October 13th.
2nd Saturday of every month.  10:00 am @  Forever Friends International, Durham

BoweClinics Friends+

 

Contact Ainslee Farrington at 603-833-3596 or at bowenworkartofhealing@gmail.com with questions.

See more about Rachel Willerer on our website.
See more about Christina Barrows on our website.

WLHC Welcomes Carli Genet, MSW, LICSW

Carli Hair Down 2018 CROPPEDNow accepting new clients.

Carli offers individual counseling/psychotherapy for those who are interested in finding their authentic path.  She specializes in treatment for women with Anxiety, Depressive, and Traumatic disorders.

See more about Carli on our website.

Hilary Crowley podcast – Empath to Empowerment

Hilary pic SQUARE 2017Hilary interviews Kristen Kirby in her latest podcast:  Empath to Empowerment

The WDH Lab is open!

We now offer on-site laboratory services provided by Wentworth-Douglass Hospital.  Your first visit to the WDH lab will take a little longer as Marlene, our phlebotomist, will need to register you in the new system.

Prior to considering these services, please check with your insurance carrier to confirm that Wentworth-Douglass Hospital Laboratory is in the service area covered by your plan and if there are any co-payments.

Hours of Operation

Monday – Friday
7:30 am – 4:00 pm
Closed 1:00 – 1:30 pm daily

How to contact?

Phone: 603-610-8080 or 603-431-6677 ext. 330
Fax: 603-766-8119

You may also visit any Wentworth-Douglass Patient Testing Center to have your labs drawn, including Wentworth-Douglass at Pease.

While NorDx Laboratory Services is now closed, you may continue to have your labs drawn by NorDx by visiting one of their Patient Service Centers.

 

 

NEW: Podcast – “The Couch”

couch_front-700x525The Couch- Where marriage counselors have conversations about relationships

Whole Life Healthcare practitioners recognize the impact that relationship distress can have on overall health. Our own Naomi Rather, psychotherapist, is now certified in EFT, Emotionally Focused Couples Therapy. This is the most successful research-based model for couples therapy available currently.
 
Naomi and Deb Curtis, a Newburyport-based Social Worker, have teamed to form Seacoast EFT. Their website, www.seacoast-eft.com offers a vast array of resources for couples, with blogs, handouts, book ideas and a find-a-therapist page. Their podcast, The Couch, is a delightfully informative series of conversations about relationships, where they share what they’ve learned over decades of working with couples. The podcast is available for free on iTunes