Location: Whole Life Health Care, 100 Shattuck Way, Newington, NH 03801

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Evening Program

• Orientation: January 16, 2019
• Wednesdays from 6 pm – 8:30 pm
• Eight Weeks of Classes starting on January 23, 2019 through March 13th, 2019
• Six Hour Saturday Mindfulness Retreat on Saturday, February 23, 2019 from 9 am – 4 pm